Create two 3-D Doughnut with frosting and shadows and a background. Backgrounds can be a café, doughnut display, or what ever you think looks good. You are the artist!
How do you make that pull at 3:22 ? Make sure you are showing the Windows-Essential Classics View. Before creating the path make sure you're in isolation mood. In order to enter the isolation mood all you have to do is double click using the Selection Tool or just Right click and you'll find the menu to enter isolation mood. Then, just click in the center using the pen tool then click somewhere else and make a path through the flower to make the shell.
Blend Tool (W) Blend selected paths or shapes (Ctrl + Alt + B) Release blend (Shift + Ctrl + Alt + B)